I got this tip out of a garden magazine years ago. I don't know how this clever gardener came up with the idea, but it's a great one and I'm happy I can pass it along.
To make sowing seeds quick and easy, use a pencil with an eraser.
Dip the eraser in water.
Touch the eraser to one of the seeds. The seed will latch on to the eraser like they were magnets.
Using this method I can finish my seed sowing in record time. I don't even have to moisten the eraser again. The moisture from the soil is enough to keep the seeds sticking to the eraser.
Be well and happy gardening.